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Weight History
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10 November 2019
Сколько недель необходимо пробыть в дефиците? 12? Или, так сказать, пока сил хватит? Вес большой, за 12 недель дефицита точно не уйдёт.
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25 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
15.7 kg
15 kg
Reasonably Well
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Losing 0.8 kg a Week
16 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
14.7 kg
16 kg
Reasonably Well
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Losing 4.7 kg a Week
10 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
10.7 kg
20 kg
Reasonably Well
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Gaining 0.6 kg a Week
01 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
21.3 kg
9.4 kg
Reasonably Well
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Losing 0.4 kg a Week
bls90's Weight History
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