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avisnada
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Weight History
31 to 35 of 42
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23 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
9 kg
11 kg
Reasonably Well
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Losing 0.8 kg a Week
14 September 2020
back to my normal diet on veggie. quit my DEBM
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
8 kg
12 kg
Reasonably Well
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Losing 2.3 kg a Week
11 September 2020
stuck
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
7 kg
13 kg
Reasonably Well
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steady weight
02 September 2020
23juli-23agustus defisit kalori, tanpa nasi putih, masih bebas makan, di tghnya dikombine ama jendela makan. turun cpet5kg lalu stlh nya stag.
WO hariannya masih suka2 g ada yg spesifik dn rutin. asal liat yutub ajah.
masuk minggu ke 4 Agustus ampe skrng, mutusin DEBM, krn sbulan sblmnya udh berhasil meredam hasrat ke nasi dan karbo. jendela makan ala OCD ato puasa masih berjalan. WO mulai ekstrim, alias nekad ke kantor jalan kaki hahaha. totalnya sejam jalan kaki santai asal nyampe, skrng udh bs 45mtan. jadi ini part kedua ngurangin 5kg berikutnya. maklum mengubah angka 80an jadi 75an, per lima kg na tubuh butuh effort lebih. skrng periode nurunin 75an ke 70. kt liat bgmn konsistensi ini akan bertahan. yg sedikit berantakan adalah jam tidur malam yg jdi insomnia, sgt ngefek. seharian g tidur lalu malam masih insomnia. sepertinya godaan HP n laptop harus dijauhi jk malam spy mau g mau harus tidur.
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31 August 2020
seminggi setelah DEBM
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
7 kg
13 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
avisnada's Weight History
View Complete History