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afriani tresna
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Weight History
31 to 35 of 54
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22 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
9.5 kg
13.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
19 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
9.7 kg
13.3 kg
Reasonably Well
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Losing 1.9 kg a Week
16 February 2021
belajar makan di atas bmr, di bawah tdee. kiloan masih tetep aja ngga turun, apakah berpengaruh dari makro sama nutrisi?? saya masih bingung untuk makro sama nutrisi.
(4 comments)
15 February 2021
bisa buat sarapan, makan siang, atau cemilan, 1 roti gandum, rebusan kacang ijo yg ngga pake santen, ingin manis tambahkan gula diabet
(2 comments)
15 February 2021
telur di rebus 7 menit, dan tumis pare (tumis pake baput, bamer, tomat, cabe rawit) sedikit taburan rumput laut
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afriani tresna's Weight History
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