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Sherri Hill's Journal

Sherri Hill's Profile | Weight History

31 to 35 of 232

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23 April 2019

Yesterday another bad food day. I stopped and got an apple fritter on my way home from the gym and they have me a free sample of a regular KK glaze straight out of the oven. of course I ate it. I skipped my bacon. And I went to spin. can't out spin a bad diet though.

Today is a new day and I am going to make it count. Food is prepped and I'm back to work.

6 sets 20 reps
Glute machine (2leg): 110#
Lateral arm raise machine: 25#
Oblique ab pull overs: 2.5#
Soulder press machine: 10#

Weight:	Lost so far:	Still to go:	Diet followed:
54.5 kg	7.7 kg	1.9 kg	Reasonably Well

Add Comment Gaining 5.1 kg a Week

22 April 2019

Did a bad food thing last night. Ate half a large pizza for Easter dinner. Now look T the scale. I'm done with this ridiculous behavior.

6 sets of 20 reps:
Leg press 120-125# deep
Reverse Flyes 40#
Ab crunches 55#
Lat pulldowns 80#

The Ride
20 minutes grueling cycling
20 minutes EMOM - 40 second climb, 20 second rest + 10 burpees off the bike (x10)

Weight:	Lost so far:	Still to go:	Diet followed:
53.8 kg	8.4 kg	1.1 kg	Reasonably Well

Add Comment Gaining 6.7 kg a Week

21 April 2019

No changes, which I am very satisfied with. I'm having trouble "being good" with food! But I would say that I am 90-95% on with only a little added calories

Weight:	Lost so far:	Still to go:	Diet followed:
52.8 kg	9.3 kg	0.2 kg	Reasonably Well

Add Comment steady weight

19 April 2019

Back down to pre peak week weight. Gym was tough. I am back to the 1200 calorie "bacon" diet. I have had a little extra calories.... some sourdough toast.... quest bars....Adkins treats.

Leg press - 180#
Reverse Flyes - 45#, last few sets 40#
Crunches - 65#
Pull downs (shoulders) - 70#
Did 20 reps, at least 8 sets lost count!

Weight:	Lost so far:	Still to go:	Diet followed:
52.8 kg	9.3 kg	0.2 kg	Reasonably Well

Add Comment Losing 7.9 kg a Week

18 April 2019

today will be the first day back after competition. Back on 1200 bacon diet.

Weight:	Lost so far:	Still to go:	Diet followed:
53.9 kg	8.2 kg	1.3 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

Sherri Hill's Weight History

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