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Nilz76
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Weight History
31 to 35 of 429
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16 February 2024
Note to self: 3 days gym this week, 75 min weights sessions.
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
0 kg
3.8 kg
100%
Add Comment
Gaining 0.6 kg a Week
09 February 2024
Note to self: 5 days gym this week, 75 min weights sessions. Carb heavy week too :)
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
0 kg
3.2 kg
100%
Add Comment
Gaining 1.0 kg a Week
02 February 2024
Note to self: 4 days gym this week, 75 min weights sessions.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
2.2 kg
100%
Add Comment
steady weight
26 January 2024
Note to self: 4 days gym this week, 30 min HiiT sessions each day, plus 45 min weights.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
2.2 kg
100%
Add Comment
steady weight
19 January 2024
Note to self: Still suffering from sciatica pains, so only 2 days exercised at home, 30 min Hiit sessions each day.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
2.2 kg
100%
Add Comment
Gaining 1.1 kg a Week
Nilz76's Weight History
View Complete History