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Kalesto
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Weight History
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18 May 2017
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15 May 2017
Trader Joe's pasta, grilled chicken tenders, rao's marinara and zesty spinach mix from Trader Joe's. 427kkal total.
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14 May 2017
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13 May 2017
Ube flan cake I baked today. My fat and carbs ratios went through the roof, by calories are still alright.
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13 May 2017
My breakfast. I was planning to bake a cake later in the afternoon, so had to be careful with my calorie intake. I'm on 1700 calorie, p25/f35/c40. For a week so far. The hardest part so far is to keep protein/fat/carbs ratio in check. In terms of calories I'm doing alright. Love this app. Before I would just eat uncontrollably, like there is no tomorrow. Now I know how much is enough. Never hungry.
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Kalesto's Weight History
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