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InTheRain
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Weight History
31 to 35 of 42
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26 December 2012
I watched the carbs fairly closely for most of the holiday. I had a couple of really good days at the gym. Gotta keep pushing forward.
The gym was closed on Christmas day (good for them... the employees deserve to have that time with their families) so no workout on Christmas day. Today, I really, really, really want to get my 1000 calories burned - but it looks like it won't happen. I have a work assignment that needs to be completed tonight. It's the most important work assignment I've done in 10 years... so, it's priority #1. I don't expect to be done before midnight, but if it goes much better than expected, I'll still go to the gym (they are open 24 hours.)
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
7.0 kg
17.5 kg
Reasonably Well
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Losing 3.2 kg a Week
24 December 2012
Weight:
Lost so far:
Still to go:
Diet followed:
100.0 kg
6.1 kg
18.4 kg
Reasonably Well
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Losing 0.7 kg a Week
22 December 2012
Month 1 goal of losing 10 lbs... it's done!
Here we come month 2!... 9 lbs.
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20 December 2012
Yesterday I blew it on the diet... which ended up affecting the exercise. Office Christmas party at a restaurant. I picked what I thought was about the healthiest choice - clam chowder and caesar salad, knowing that this was still a high calorie meal. It kicked up my blood sugars and I increased my insulin. Apparently the insulin load was too much. I went to exercise after work. I didn't feel good on the treadmill and realized that my blood sugars were going really, really low. I nearly passed out.
I went to my car, slammed down an Atkins bar knowing that this would not raise my blood sugar much and that I was going to need more carbs. 7-11 was close by. I bough chocolate milk and snickers. I slammed them down. Yes the blood sugars came up, but now I felt horrible... headache, nausea. Ended up going home and crawling into bed for the night. All in all... high calorie diet day, low calorie exercise day.
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17 December 2012
It's not easy.
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
5.4 kg
19.1 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
InTheRain's Weight History
View Complete History