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Ika Uswatun Jannah
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Weight History
31 to 35 of 183
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08 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
2.9 kg
38.1 kg
Reasonably Well
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Losing 0.1 kg a Week
08 November 2023
Sarapan td udah hbs pisang 1 + jambu air 3 dan makan siang skrg msh sama dg ikan pindang sarden pedes 91gr + nasi putih 112gr + dadar jagung 47gr + jeruk.
(2 comments)
07 November 2023
Yg penting masih di jalur Intermiten fasting dan gerak min 20 menit masih aman dah dari pada "klumbrak klumbruk" ye kan
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07 November 2023
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06 November 2023
Nasi goreng pete sawi + dadar tahu telur yg minim minyak. Estimasi 500 kal
(2 comments)
Ika Uswatun Jannah's Weight History
View Complete History