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Goldy Lou's Journal

Goldy Lou's Profile | Weight History

31 to 35 of 66

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12 August 2021

I’ve been adding walking briskly for ten minutes (down my driveway and back) each day with three laps today and the “7 min workout “ after: needing to move and strengthen my body.
I’ve also been conscious of adding protein I’m such a toast lover!
I’ve also cut out coffee, adding substantial greens to two meals and flax for my delightful phase of life: balance hormones

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0 kg	2.1 kg	Reasonably Well

(1 comment) Losing 4.9 kg a Week

11 August 2021

Weight:	Lost so far:	Still to go:	Diet followed:
67.8 kg	0 kg	2.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

09 August 2021

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0 kg	2.9 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

08 August 2021

Weight:	Lost so far:	Still to go:	Diet followed:
68 kg	0 kg	3 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

13 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
65.4 kg	0 kg	0.4 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

Goldy Lou's Weight History

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