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Elsa Octavia
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Weight History
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01 July 2021
Happy lunch everyone 🤤
(4 comments)
28 June 2021
Mau nnya utk para suhu di fs.
Stlh kmrn rame di postingan org bhas tntg TDEE & BMR aku jd pnasaran sbnrnya aku udh bner apa blm.
Dibawah ini prhitungan TDEE'ku, BMR 1.382 kalori/hari jd msalkan cuman di naikkan jd 1.400 kira2 ckup atau prlu di tmbah ya ??
(16 comments)
25 June 2021
Buat kenang2an klo dulu prnh jd "besar" 😂
(30 comments)
24 June 2021
#ask
Temen2 di fs klo misalkan menu makannya sayur sop/sayur bayam/sayur asem yg di timbang itu sayurnya aja ktika matang atau pas wktu mentah ya ??
(3 comments)
23 June 2021
Mulai nyaman sarapan sama oatmeal 🤤.
Entah knp jauh lbh nyaman upload dsini dibanding tmpat lain.
Pdhl aku gk prnh body shamming ke mreka, tp knp pas ada org yg mmulai hidup sehat malah di nyinyirin.
Emg susah klo gk 1 server 😪
(30 comments)
Elsa Octavia's Weight History
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