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BJ16's Journal

BJ16's Profile | Weight History

31 to 35 of 45

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25 August 2009

I started looking at my fats, carbs and protein as I am counting calories. I have calulated what I should be getting daily according to the calories I plan to have daily. It is something I have never really done before. I knew 40-30-30 rule for C, P and F but never knew an easy way to keep track. FS helps!
And thanks to a FS member for their post about it as well.

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25 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	0.3 kg	8.8 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

24 August 2009

Today I feel like a stuffed sausage in my jeans.
I am retaining ater and feeling bloated. I am not very motivated to diet.

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	0 kg	9.7 kg	Poorly

(2 comments) Gaining 1.1 kg a Week

20 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	0 kg	9.1 kg	Not Applicable

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20 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	0 kg	9.1 kg	Not Applicable

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BJ16's Weight History

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