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Weight History
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21 October 2017
(1 comment)
21 October 2017
1.5 egg, 1/2serving soyrizo, 1tbsp cream cheese, 1ozcheese and some tapatio. I haven't broke fast this early all week. But have a busy fun day ahead, dropped over 2lbs yesterday, I may have cried a happy tear, finally >150, so let's see what this does...
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21 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
8.2 kg
12.5 kg
Reasonably Well
(2 comments)
Losing 3.7 kg a Week
21 October 2017
Who shops keto at Costco? I am hitting Costco today, curious what others buy in bulk to assist their Keto WOE. last time I got Avocado oil, broccolettes, butter, heavycream and eggs.
This trip I am hopin to find chocolate, meats, nuts and protein powder.
(1 comment)
20 October 2017
Top sirloin steak with a glob of butter (I was low on Cals), asparagus with bacon chunks and a few onion pieces. I am pretty low on carbs today BUT I plan to have an adult beverage while watching "Once Upon A Time" with the fam 😉
(2 comments)
mamamc7's Weight History
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