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yandi husein's Journal

yandi husein's Profile | Weight History

26 to 30 of 113

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21 August 2021

kenapa mempertahankan berat badan lbh stress drpd menurunkan berat badan?????🙈

Weight:	Lost so far:	Still to go:	Diet followed:
52.5 kg	15.5 kg	0.5 kg	Reasonably Well

Add Comment steady weight

09 August 2021

Weight:	Lost so far:	Still to go:	Diet followed:
52.5 kg	15.5 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

05 August 2021

teman2 fs minta tlg masukannya gimana cara merubah mindset kita supaya gak lg jd budak timbangan, aku udh hampir 2 bln olahraga beban tp msh yg ringan 4kgan sm pake body weight udh 3 hari ini bb naik sekilo jd 53kg pgn bangun masa otot, makannya di tdee/ kalori maintenance, pagi sm mlm aku clean food siang aja makan masakan rmhan biasa,tlg masukannya ya teman2 cara ngebuang rasa khawatir krn bb naik gara2 latian beban 🙏 terimakasih atas perhatiannya

Weight:	Lost so far:	Still to go:	Diet followed:
53 kg	15 kg	1 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

30 July 2021

udah mau 2 bulan stuck di 52, kl udh ngemil kdg gak bisa dikontrol hari ini ngemil emping udh mau abis setoples sendiri 😆

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	16 kg	0 kg	Reasonably Well

Add Comment steady weight

16 July 2021

teman2 fs apa udah ada yg nyobain oat drink nya tropicana slim?enak gak ya?mau beli ragu2 tktnya krg enak 😊..

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	16 kg	0 kg	Reasonably Well

Add Comment steady weight

yandi husein's Weight History

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