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restuaulias
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Weight History
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25 March 2023
selamat berbuka puasa
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20 March 2023
Perlahan tp pasti ya. minggu kmren olahraga cuma 2x seminggu biasa 4-5 kali seminggu krna yg super sibuk sm tugas kuliah yg allahuakbar😅.
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
3.8 kg
6.8 kg
Reasonably Well
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Losing 0.2 kg a Week
18 March 2023
masih makan nasi✌ makan di atas BMR!
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18 March 2023
ngopii gaiss
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18 March 2023
lunch. ayam&tempe di teflon 1 sdm hrs sabar sih emg kalo mau smpe kering bgni😅 yg penting udh di ungkep aja ayam nya😁
(2 comments)
restuaulias's Weight History
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