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Weight History
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29 September 2022
nasi 3 sdm + ayam woku 65 gr (tanpa minyak, tanpa gula pasir, tanpa santan, tanpa tepung ) masya Allah ga nyangka enaaak tanpa di icip masak nya... semangat pejuang langsing ..
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28 September 2022
nasi 4 sdm + ayam 65 gram (no minyak, no gula pasir, no tepung, no santan ) mariii kita mulai kembali konsisten dan jalan sehat ...
(3 comments)
28 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4.4 kg
16 kg
Reasonably Well
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Gaining 0.2 kg a Week
30 June 2022
ayam panggang, nasi , bayem, tahu, sambel dadak... semuaa rendah minyak .. bismillah.. kita mulai lagii yuuukkkk... makan siang hari ini
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28 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
7.4 kg
13 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
nurjanah.nj's Weight History
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