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janizara
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Weight History
26 to 30 of 52
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01 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
10.1 kg
1.9 kg
Reasonably Well
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Losing 0.1 kg a Week
24 June 2017
dica de hoje: gelatina funcional: usei essa gelatina da natural life e acrescentei 1/2 colher de chia pra aumentar a saciedade e ingerir um pouco de omega 3 tbm, pois a chia é rica nesse nutriente. Adorei, testem!
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24 June 2017
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17 June 2017
Low Carb, melhor dieta que ja fiz até hj e nao fico contando carboidratos, foco no que eu posso comer e pronto! resultados cada vez melhores!!
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
9.8 kg
2.2 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
17 June 2017
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janizara's Weight History
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