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elsya1990
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Weight History
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19 July 2022
bikin ini krn lagi sakit gigi, lagi ga bisa makan dada ayam hhuhuu... udh ada karbo, protein, serat...
(2 comments)
18 July 2022
dada ayam 100gr. baby corn, wortel & sawi putih. ditumis pakai minyak kanola 2ml aja. tambahin 10ml saus tiram, lada hitam & sedikit garam. eduls
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18 July 2022
biskuitnya sengaja dipotek2 biar keliatan banyak. dan ga nambah2 ngemil... ini minumnya teh Camomile...
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17 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
0 kg
8.6 kg
Reasonably Well
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Losing 0.3 kg a Week
13 July 2022
kenapa ya, sekarang ini kl makan sedikit udh kenyang bgt. kadang baru 500kkl (termasuk cemilan) dr pagi sampai siang udh ngerasa begah bgt... jadi takut aku tuh. ada yg samaan ga?
(18 comments)
elsya1990's Weight History
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