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carolynph's Journal

carolynph's Profile | Weight History

26 to 30 of 47

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03 February 2019

What do you eat to break you fast so you don't feel nausia.
I have fasted for only 17 hrs but when I tried to eat, I felt sick. I have started IF for the past one week, 8/16. Any advice will be welcome. I am a fitness trainer and teach three group classes every morning. Strength training classes like the Les Mils, Body Vive.

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01 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0.2 kg	5.6 kg	Reasonably Well

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17 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0.2 kg	5.6 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

29 December 2018

I picked today to weigh in . I have been going out everyday to friend's or family weddings and parties cause tis the season. I have to lose weight by the 12th of Jan. I have to look slimmer as I am a fitness instructor. But I seem to be putting it on only! I have started my diet yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0 kg	8 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

02 November 2018

I have not been weighing myself at all. I can't move this last bit of weight. My body wants to be 67kgs. I used to be 10kgs heavier and now I need to lose just 5 kgs more but I keep putting it back. I need more self comtrol🙈🙈🙈. I am trying to eat breakfast late and have dinner earlier.

Weight:	Lost so far:	Still to go:	Diet followed:
67 kg	0.8 kg	5 kg	Reasonably Well

Add Comment steady weight

carolynph's Weight History

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