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Zfred
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Weight History
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11 January 2024
today's snack apple pie. 1/4 @285 cals. i had a bunch of apples that weren't being eaten so i peeled, diced and cooked with 6 sticks candarel and cinamon stick. i used Todays pastry 280g for the top and bottom. Also 4g fibre p serv
(4 comments)
11 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
0.5 kg
15.1 kg
Reasonably Well
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Losing 7 kg a Week
10 January 2024
today's lunch was beef curry with the internet 2 ingredient naan bread. 450 calories. I must admit I didnt enjoy the stewing beef it was very dry, will rather have chicken next time. but filled that lussie for home cooked meal
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10 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
0 kg
16.1 kg
Reasonably Well
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Gaining 6.3 kg a Week
09 January 2024
lunch for the next 2 days.homemade pizza 180 cals per slice. cooking food that i want to eat but using the cookbook feature on the app so i stay within my calories. scale weight will probs be up in the morning due to sodium thats fine it will go down again
(3 comments)
Zfred's Weight History
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