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KJblue86
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KJblue86's Journal
KJblue86's Profile
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Weight History
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08 August 2020
I'm over the moon. At the start of this year I tipped the scales at 18st10lbs and now I have finally reached 3st lighter. I feel wonderful and so motivated to keep pushing hard and lose another 3st! Have a great weekend everyone x
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
9.8 kg
27.6 kg
Reasonably Well
(16 comments)
Losing 4.8 kg a Week
05 August 2020
Coconut and Lime Chicken with Sauteed Portabello Mushrooms - 331cals
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03 August 2020
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03 August 2020
Cross with myself for slipping, but have had a crap few days of eating, enjoyable! but crap. Time now to reassess, reboot and re-commit to my goals.
I've lowered my daily cals to 1600 and am back at the gym 4 days a week. Fingers crossed things will get moving in the right direction again.
Weight:
Lost so far:
Still to go:
Diet followed:
103.6 kg
6.4 kg
31.1 kg
Reasonably Well
(3 comments)
Gaining 0.9 kg a Week
22 July 2020
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KJblue86's Weight History
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