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Elena Golofaeva
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Weight History
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23 March 2018
Ужин 19:00 🕖
🦃 160 г;
🍅 140 г.
(2 comments)
23 March 2018
Обед 13:00 🕐
Суп-крем из чечевицы 358 ккал в порции.
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23 March 2018
Ланч 11:00 🕚
После тренировки 🏋🏼♀️
1/2 протеинового батончика 10 г белка
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23 March 2018
Завтрак 9:00 🕘
Ленивая овсянка:
1. Овсяные хлопья 🌾30 г;
2. Кефир 🥛 170;
3. Мёд 🍯 🥄1/2 ст.;
4. Изюм золотой 15 г;
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23 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
0.7 kg
10.1 kg
Reasonably Well
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Losing 0.2 kg a Week
Elena Golofaeva's Weight History
View Complete History