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Weight History
21 to 25 of 55
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21 October 2020
Alhamdullilah turun walaupun sedikit banget, hampir nyerah karna bb stuck. Dan mencoba naikin bmr walaupun ada rasa takut😖
(8 comments)
21 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
3.7 kg
26.3 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
19 October 2020
Seminggu ini Bb masih stuck di angka 76☹️
Harus semangat memperbaiki defisit kalori harian sesuai BMR, mengubah mindset ternyata ga mudah ya guys selama diet aku selalu takut kalau makan kebanyakan😭 tapi alhasil BB jadi stuck dan BAB ga lancar padahal rajin workout sedih bgt rasanya gaboleh nyeraaah perbaiki defisit kalori pelan-pelan🔥
Kalian ada yang gini juga ga sih guys?☹️
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
3.2 kg
26.8 kg
Reasonably Well
Add Comment
steady weight
17 October 2020
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16 October 2020
Nyeeeemil time🍎
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swlndri's Weight History
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