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sitisolikhah
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Weight History
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17 November 2020
Ternyata enak juga ya, workout malem. Btw ini first time aku workout mlm. Adakah di sini yang workout nya malem?
(13 comments)
16 November 2020
HIIT Cardio (10mnt) + Plank. Btw dulu aku cuma sanggup HIIT cardio doang, itu pun udh berasa berat bgt. Tapi alhamdulillah sekarang kalo HIIT cardio doang kok berasa kurang nampol ke badan, akhirnya nambah Plank. Semangat WO setelah 4 bulan OFF 💪
(9 comments)
12 November 2020
Akhirnya kancing baju sama lubang nya sudah tidak LDR lagi 😁
(28 comments)
12 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
18.5 kg
19.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
02 November 2020
ada gk sih yang selama diet suka ngukur tulang jari tangan?
aku kok ada kebahagiaan tersendiri ya kalo liat tulang jari tangan nongol.
(21 comments)
sitisolikhah's Weight History
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