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ray krisna
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Weight History
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30 January 2019
ternyata oh ternyata diet yang bahagia dan menyenangkan itu kalori defisit lho ..... bukan debm yg ono yaaa.....banyak pantangannya 😅😘😘
(9 comments)
28 January 2019
segini banyak 2500 kasian petaninya 😥
(4 comments)
27 January 2019
dada ayam bumbu cmn bwng putih ama kcap 1 sdm minyak 2 sdm+ sayuran nya labu siam dan wortel mash dkukus 😄 protein booster
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26 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
99.5 kg
4.7 kg
39.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
26 January 2019
horaaay bonus bisa mnm kopi hari ini krn bisa mlalai 5 hari olga ....😘😘😘 reward for my self .... timbangan blm bergeser .... yg pnting konsisten dlu ...clean food and olga ...the hardest thing on diet is konsisten .... are you agree?
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ray krisna's Weight History
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