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Weight History
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13 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
6.5 kg
6.8 kg
Reasonably Well
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Losing 0.6 kg a Week
11 December 2021
nasi gorengnya di serbu sayuran >,<
(4 comments)
10 December 2021
ketika pengen telur dadar, cukup telur dan tahu daun bawang di panggang di teflon anti lengket tanpa minyak, dah kenyang bangeet, kalori cuma 200an
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06 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
5.9 kg
7.4 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
05 December 2021
foto buat apresiasi diriku sendiri ^^ 4bln defisit kalori, turun 6.1kg udah prestasi bangeeeet buatku yg gak clean banget makannya, olah raga cuma pas awal2 defkal aja, sekarang mager gak ketulungan T.T
semoga bisa tergerak hatinya buat olah raga lagi >.<
(2 comments)
naufalyass's Weight History
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