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Weight History
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28 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
2.3 kg
4.4 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
28 December 2020
Nyari cemilan bingung,ada yg rendah kalori tapi ga kenyang yah sudahlah makan buah lagi..perbiji hanya 70 kalori
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27 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
1.8 kg
4.9 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
27 December 2020
makan malam gaess,total 398 kalori aja sudah kenyang..kelihatan bb stuck di angka 54 tapi gramnya menurun pelan2 karena defcalnya hanya di kisaran 1300 kalori,gpp karena diet itu untuk sehat bukan balapan cepat kurus
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24 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.8 kg
2 kg
4.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
arsi martanty's Weight History
View Complete History