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anggyagitasari
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Weight History
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23 October 2021
3 minggu yg lalu defkal 1700 slma smnggu, mnggu kdua radang tenggorokan, trus timbang turun 3 kg, panik krna massa otot ilang skilo, slama sminggu surplus kalori di 2400, lmyn kembali berisi plus lthan keras kmbli, foto itu pas deadlift 90 kg tdi pagi.
(12 comments)
11 October 2021
Alhamdulilah rejeki, malam ini no diet2,, critanya pesen putih telur, diambilkan ditmpt belinya, ehh pas aku krmhny mw ambil putih telur, dibawaiin mie asin sma puding pulak, ya ampyun luar byasa tetangga skaligus partner gym aku nih,,
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09 October 2021
Sgala saran siapapun psti aku tampung, segala koreksi ktika lathan pun aku trima, kritik appun itu aku anggap membangun, org kasih ilmu ttg nutrisi ya aku serap, plus rajin2 baca jurnal drpda nnton acara gosip, tpi klo kamu sakitin aku, siap2 aku tendang,,
(1 comment)
07 October 2021
New haircut, nambah smangat,,, btw hri ni ngemil ama makannya over,,dikantor bnyk rejekii makanan,, syg kalo ditolakk 😹😹,, tpi ud kita bakar dgn lthan shoulders ama triceps gila2an plus treadmil 30 menit.
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05 October 2021
Hri ni lthan ku bner2 keras,, tp makanan yg masuk dikit,, asupan kalori, protein sama lemak hri ni bener2 kurang, ywdah gas kan 😺,,ini hny utk aku ya,,yg lagi prgrm diet atw defisit kalori klo bisa jangan ya👌👌
(2 comments)
anggyagitasari's Weight History
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