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Wanderlustee
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Weight History
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29 November 2021
And the prodigal daughter returns 😂💃....I've gained *coughs* more than a few but my goodness it's not the same. Exercise before the great hibernation had done wonders to help the weight I guess spread evenly.. it's weird😂 but yeah glad to be back FS family.
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
1 kg
8 kg
Reasonably Well
(3 comments)
Gaining 0.4 kg a Week
10 July 2021
what a week I've had, because of circumstances beyond my control wasn't able to work out as I normally do however there was a lot...and I mean a lot of walking especially at an incline so mean that's great..and I also kind ate healthy ...a lot has been going on. gonna use this weekend to create a clear plan for next week, especially exercise wise. Happy weekend y'all 🌻
(3 comments)
03 July 2021
So real talk,
Transitioning from losing weight to toning up/gaining lean muscle has to be one of the most challenging things ever. Firstly, your diet( going from a caloric deficit to a surplus), atleast I have to because I was on 1200 Cal's per day. Secondly seeing some weight gains and realising because of strength training and how much your muscles have to repair, there is at times water retention or atleast for me. Lastly having to deal with the natural bloating and weight gain during the two weeks before shark week and during it. Phew , it's a lot and I honestly don't know when I got to this place where seeing a gain is not the end of the world. I used to beat myself up a lot , I wasn't very balanced with my exercising, either did too much or too little, had no real balance between cardio and strength but I finally have a balance and still there are days where it feels like I'm progressing backwards. Oh my goodness, I'm at peace with gaining weight sometimes because I understand the process now. It isn't always easy and it can feel so isolating especially when those around you are naturally leaner or inclined to not really caring that much or in my case one of my parents used to care too much alas, I am growing and I'm grateful 🌻
A happy weekend to everyone. (Needed to vent, thanks for reading😊)
(2 comments)
02 July 2021
oh my goodness my cycle and my emotions this month...well okay, I've been feeling like I want to cry and wallow all day for no reason so in light of this, I'm going to go do a light workout because I'm choosing healthier ways to deal with my emotions, previously this would see me eating loads of junk, snapping at everyone around me generally but that cycle is over . I am not that person anymore or atleast I'm learning each day not to be. I can feel my emotions but I don't have to be ruled by them #HangingInThere🌻
(2 comments)
01 July 2021
So today was HIIT day, my goodness a whole 20 minute Chloe ting HIIT workout...I'm still feeling it 😭
(2 comments)
Wanderlustee's Weight History
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