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TaniaMarie
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TaniaMarie's Journal
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Weight History
21 to 25 of 67
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12 October 2011
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
3.4 kg
31.8 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
11 October 2011
Okay I made it through Thanksgiving without any damage. Or not too much.
I was so buzy yesterday I forgot to eat breakfast and lunch. But dinner turned out outstanding!!! I had practically no left overs which is good.
And everyone loved my low fat Angel food cake with strawberries and whipped cream.. HAHA
(5 comments)
11 October 2011
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
2.5 kg
32.7 kg
Reasonably Well
Add Comment
steady weight
10 October 2011
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
2.5 kg
32.7 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
09 October 2011
Good Morning everyone!!
With my recent gain I've regrouped and am doing some reality checks. I'm pretty sure that my recent gain is due to the imbalance of my choices.
Yesterday I bought the Prevention Biggest Loser Weight Loss Planner. Well I can say that I now understand a little more about how much carbs, fats and Proteins I should be eating. But I still couldn't quite understand so I took this morning to plan out my daily menu for the day while watching for a neat 45% carb, 30% Protein and 25% Fat.
This isn't easy If you don't believe me try it. It's one thing to enter food but it's another to sit and try and figure out a day where everything equals out evenly.. BAHAHAHA or close to it.
I can plainly see how much extra Carbs I was eating. After doing my plan for today I realize that I was doing pretty bad cuz normally I ate A LOT more then that.. As I said before it's trial and error.. I'll error a lot before I get it right.. And that's okay. I spent the last 20 yrs getting it wrong I sure as hell can spend some time trying to get it right!!
I'll be traveling today. Going to go get my brother who hurt himself while away at work. Only a 3hr there and a 3 hour back drive.. WOOOHOOO??? lol I'm a good little sister I'm a good little sister.. haha.. Actually I missed him and I'm glad he's coming home.. :D
I'm going to pack my lunch and snacks with me.. :D Lets see if Preplanning can get me back on track.. :D
(3 comments)
TaniaMarie's Weight History
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