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RoyCoLD's Journal

RoyCoLD's Profile | Weight History

21 to 25 of 50

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03 April 2016

arkadaşlar bi yediklerime bakarmısınız günü ben 500 650 arasında kapatıyorum hep açlıkda hissetmiyorum

(((sabah)))"""
1/2 patket eti form -sunta bisküvi-
25 gr peynir light
domat salatalık"""

(((öğlen)))"""
150 200 gram yeşil erik yada tek meyve
-bimbir zahmetle umuma açık parklardan toolanmış olanından :D-

(((akşam)))"""
yağsız hazırlanmış sevze yemeği bakla gibi taze fasulye gibi yada yeşil salatayla beraber tek porsiyon et 80 90 gramkadar

hani 1200 1400 kalori diyorsunuzda yesem daha kârlımı olacam nedir anlayamıyorum öğle vakti 1 saat kadar yürüyüş var onun dışında masa başındayım

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	15.5 kg	23.5 kg	Reasonably Well

(15 comments) Losing 1.1 kg a Week

03 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	15.5 kg	23.5 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

01 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	15.2 kg	23.8 kg	Reasonably Well

(3 comments) Losing 2.1 kg a Week

31 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	14.9 kg	24.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

29 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
90.1 kg	13.9 kg	25.1 kg	Reasonably Well

(1 comment) Losing 3.3 kg a Week

RoyCoLD's Weight History

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