Otto's Journal

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06 July 2010

I've used my Wii Fit Plus for 9 days straight now. I'm excited about that, yet not so excited that I've weighed in every day for 9 days straight. I've gained 2 lbs! I hate watching that little line on the graph go up! I didn't eat very well this weekend, but I did have a deficit (even if it was a small one) every day. So, I've come to the conclusion that a lot of it is due to beer :-( I drank at a party on Friday night and again at the fireworks display on Sunday. I'm supposed to go to trivia tonight and I'm debating if I can go to a bar and not drink. If I can't, then I can't go. It's silly, but I feel bad for the waitress if I go and order only water. But that's what I would have to do if I decide to go. We do have a table full of people ordering plenty of drinks and food so I shouldn't feel too bad. But I do. Anyway, here's hoping the weight gain is only temporary and I lose those 2 lbs plus some by Friday's official weigh in!

13 April 2010

31 March 2010

22 March 2010

I did my first workout wearing my bodybugg and I think I've figured out why I'm not losing as much weight as I thought I should be. I have been wearing a heart rate monitor when I work out for the past couple years and I've been entering the calories that the heart rate monitor says I burn into my exercise diary. Well, today I did 30 minutes on the treadmill followed by 30 minutes on the elliptical. I wore both the bodybugg and the heart rate monitor to compare the numbers. The heart rate monitor said I burned 480 calories. The bodybugg said 276. That is a HUGE difference! But, it makes sense. If I really have been burning that many less calories than I thought I was, I wouldn't be losing as much weight as I had expected. Kind of disappointing. But at least I have some more realistic (at least I think they're more realistic) numbers to work from.

13 March 2010

I'm not losing weight! I have completely cut fast food and soda out of my diet and haven't had either for the past two weeks. I'm working out. I'm eating healthy. And my weight continues to bounce between 139.4 and 140.8. I was at 140.0 this morning. I can resist the temptations of cookies and brownies and fast food if I know I'm accomplishing something by doing it. But it's getting harder and harder to say no when I'm not seeing any results. I could understand the numbers not moving on the scale if my clothes were fitting looser. But they're actually feeling tighter! It was a struggle to put my jeans on yesterday.

Okay, now that I've spewed out all of that negativity, it's time for a positive thought. I am seeing an improvement in my heart rate during my workouts. It's not going as high as it used to and it's dropping a little faster when I'm done. Not a huge improvement, but I didn't expect to be in excellent shape after only 3 weeks at the gym. It's a start :-)


Otto's Weight History


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