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Emhyr var Emreis
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Weight History
21 to 25 of 77
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16 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
0 kg
2 kg
Reasonably Well
Add Comment
Gaining 1.2 kg a Week
10 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
0 kg
1 kg
Reasonably Well
Add Comment
Losing 21 kg a Week
09 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
0 kg
4 kg
Not Applicable
(2 comments)
Gaining 0.2 kg a Week
31 July 2019
Guess who's back :D
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
0 kg
Not Applicable
(1 comment)
Losing 0.1 kg a Week
15 January 2019
Czesc wszystkim,
Troche mnie nie bylo bo poprostu nie mialem czasu + wogole nie kontrolowalem miski :D Koniec z tym czas pozbyc sie chociaz 5 klockow dla wlasnej satysfakcji i chociaz miesiac wpisywac wszystko.
Aktualne rekordy na 3 powtorzenia ( siad i ciag wstyd - wiem ) przy 90 kilo ktorych przez ten okres nie chcialbym zgubic. Zaczynam od okolo 2700/2800 kcal i conajmniej 30 min interwalow co trening.
BP 112,5
Ohp 67,5
Siad 137,5
DL 180
Weight:
Lost so far:
Still to go:
Diet followed:
90.2 kg
0 kg
0.2 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
Emhyr var Emreis's Weight History
View Complete History