Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dar47
Journal
Dar47's Journal
Dar47's Profile
|
Weight History
21 to 23 of 23
Page:
Previous
1
2
3
4
5
27 January 2014
Lost 1 lb this week - right on target.
To achieve this, I added 2 hours of dancing Friday night and plan to add more dancing. We dance Tues, Wed, & Fri nights. If I dancing to my weekly schedule, I will be happier and get the exercise I need to trim the weight in the right areas.
Also, working really hard to keep the calories to 1600/day with fat calories close to 500/day.
Using the above calorie to fat calorie ratio has worked for me years ago after the birth of my first child. It takes time for the weight to fall off, but when it does (about 6 weeks), it then begins to fall off quickly.
Also, I have trouble with cellulite and counting calories/fat calories works on the cellulite.
Writing is this journal helps to keep me focused.
Add Comment
19 January 2014
I have always been thin and had problems gaining - so being overweight is new to me. I know I need to lose weight. The doctor calls me obese - yet I do not look obese. Actually my weight is evenly distributed. Still - 174, is too too much. Time to control the weight and exercise.
Add Comment
19 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
0 kg
13.2 kg
Not Applicable
Add Comment
Dar47's Weight History
View Complete History