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Berliana Yuniar Saputri
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Berliana Yuniar Saputri's Journal
Berliana Yuniar Saputri's Profile
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Weight History
21 to 25 of 90
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11 October 2021
Alhamdulillah :D dulu kayak ibu2 banget yaa hihi
(2 comments)
03 October 2021
Alhamdulillah udah sampe 55kg :D sebenernya 54 cuma karena ada naik turun ku anggep 55 ajaa hehe.
berjuang banget dari 69kg hihihi
(46 comments)
30 September 2021
Hari ke 5 gk itung kalori, biar cpt smbuh. gk ppa naik 1-3kg, tr bsa on track lg.
u/ pelajaran, berlebihan itu gk baik :) bahaya bngt makan dgn porsi berlebihan apalagi dlm satu waktu.
kmrn bisa sampe sakit bgini gambarannya mkan nasipdg 4 porsi, 1x makan
(9 comments)
28 September 2021
stop dulu itung kalori 1minggu kedepan.
ini perkara makan kebanyakan.
jd diar* 30x bolak balik ke kmr mandi :( bb langsung ilang 2kilo pdhl gamau turun lg . bangun masa otot aja. yah yasudahh nikmatin aja dlu :(
(18 comments)
27 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
8 kg
0 kg
Reasonably Well
Add Comment
Losing 4.7 kg a Week
Berliana Yuniar Saputri's Weight History
View Complete History