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hverryt
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hverryt's Journal
hverryt's Profile
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Weight History
171 to 175 of 180
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17 December 2008
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
0 kg
7.7 kg
Poorly
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Gaining 3.2 kg a Week
16 December 2008
Updated: I really wasn't feeling that ambitious today, but I finally made it to the gym around 8pm tonight. Wasn't up to doing weights tonight, so I just focused on cardio. Once I got going it was easier to stay moving. I burned 600 calories!! Hopefully, this will pay off next time I weigh in. I'm back to work tomorrow. I'm going to pack my lunch now, so I'm not tempted to pick up fast food. Also, going to get ingredients ready for a new recipe I found in Oxygen magazine. Hoping to adapt it to crock pot so dinner will be ready and waiting for me when I get home. Yay!!
I actually made it to the gym yesterday. I ate well and wasn't starving at the end of the night. I really need to work on finding something to snack on mid-day. I get busy and forget to eat and then I overeat at dinner time. Small changes...
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16 December 2008
Home Scale.
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
0 kg
7.3 kg
Reasonably Well
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Losing 3.8 kg a Week
16 December 2008
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
0 kg
7.3 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
15 December 2008
Today I am determined to stick to my diet. I am really trying to be a "clean" eater, but have a hard time when it comes to actually following through. I'm trying to shop smarter so when I crave something sweet, I only have healthy options. I really need to work on impulse control. I need to get more consistent about making it to the gym as well. I made it 3 times last week, but seem to be skipping my cardio days. Not good!
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
0 kg
7.8 kg
Reasonably Well
(1 comment)
Gaining 1.9 kg a Week
hverryt's Weight History
View Complete History