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sealion
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Weight History
151 to 155 of 232
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08 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
3.4 kg
2.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
07 January 2011
Whoah I constantly lose a bit of weight. Good stuff! Baby step a time! I still wolf junk food down thou. Nevertheless, it wont bring me down! :)
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
3 kg
2.5 kg
Reasonably Well
(1 comment)
Losing 2.8 kg a Week
06 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
55.4 kg
2.6 kg
2.9 kg
Poorly
Add Comment
Losing 4.2 kg a Week
05 January 2011
I'm back from holiday and I have gained holiday weight T__T I used my cuz's digital scale and it said I'm 55.8kg. I'm gonna get an accurate digital scale later.
Time to start my diet plan! I'm so scared! I can do it. I know I can do it! No more excuses
My sister will have her wedding next month. I haven't bought a dress yet because I don't feel pretty. I'm gonna lose 1kg per week and cut the junk food. I can do it!!!
Plan
Mondays, Wednesdays, Fridays : Calithenics
Tuesdays, Thursdays, Saturdays : Aerobics
- < 1200kcal
- No eating after 7pm
- No dessert/junk food/snack after 3pm
- Sleep early
- Drink more water/black tea (no other sweetened beverages)
- Log into Fatsecret daily (very important!!)
Goals
05 Jan: 56kg
12 Jan: 55kg
19 Jan: 54kg
26 Jan: 53kg
02 Feb: 52kg
09 Feb: 51kg
I KNOW I CAN DO IT! :D
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
2 kg
3.5 kg
Not Applicable
(1 comment)
Gaining 1.9 kg a Week
25 December 2010
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
5 kg
0.5 kg
Reasonably Well
Add Comment
steady weight
sealion's Weight History
View Complete History