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Weight History
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02 February 2021
Happy Lunch! 432 kalori
- dada ayam rebus 190g
- brokoli rebus 50g
- kembang kol rebus 48g
- nasi merah 110g
- 1 buah rawit merah
- 1 sdm kecap asin
(1 comment)
02 February 2021
Sarapan 233 kalori (bisa tambahkan telur rebus)
- quaker oat 35g
- 500ml air
- paha ayam suwir 25g
- brokoli 50g
- 1 siung bawang putih dicincang
- penyedap
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01 February 2021
TDEE : 1500
Makan siang : 325 kalori
- kembang kol rebus : 200g
- dada ayam rebus,bakar : 50g
- tempe rebus,bakar : 66g
- saus tomat : 1sdm
- boncabe : 1sdt
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01 February 2021
TDEE : 1500
Sarapan : 363 kalori
- telur rebus 112g
- brokoli kukus 95g
- kentang rebus 70g
- teh mawar celup (sari wangi)
- gula pasir 2 sdm (20g)
(4 comments)
30 January 2021
happy lunch! 230kal
(2 comments)
youmaamandaf's Weight History
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