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tonjap
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Weight History
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08 May 2010
I guess today will be my off day, the wind has blown so hard today you could'nt go outside. There's a banquet to go to tonight and I won't get anything done anyway.
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08 May 2010
So I took my meaurements last night and they were worse than I thought(don't know why I thought they would be less?), anyway tom showed up and that did'nt help anything. Will have to keep it up just as much this week and hopefully will show after everything is all said and done. Overall I feel pretty good about this week was wishing for more, but...
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
2.4 kg
25.3 kg
Reasonably Well
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Losing 0.7 kg a Week
07 May 2010
Worked out on the treadmill tonight and had to set the incline up and speed to actually get my heart rate up. It gets a little easier to go and exercise and I'm actually looking forward to going. I had a protein bar afterwards and that helped immensely with the hunger while waiting for dinner.
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06 May 2010
I did my workout tonight after work, and then came home to cook dinner.
I need to refigure my snacks so I'm not waiting so long before eating dinner, by then I just want to keep eating. I did okay and stopped when I was full but all I wanted to do was eat something the whole time I was waiting for dinner to be done.
(3 comments)
04 May 2010
Dentist appointment today so no workout today, Meal Plan is all set out and hopefully no snacking other than planned. I have been sticking to the exercise pretty well and now am doing a 37 min 3mi walk. It feels so much better doing the exercise and hving more energy definitely helps.
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tonjap's Weight History
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