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tasyazigy
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Weight History
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07 September 2021
semoga segera mengiri timbangannya
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
9 kg
23 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
05 September 2021
Konsisten Workout naikin mood jadi happy, WO juga bikin aku jadi rajin minum air putih yang bikin aku gak gampang lapar dan tahan buat tidak nyemil.
Defisit kalori bantu banget buat susutin badan aku yang gembrot.
Kedua nya harus berjalan seiringan.
(29 comments)
05 September 2021
Mundur teratur, yuk bisa yuk...
Semangat demi perut roti sobek...
Biar gak kaya gentong lagi.
(2 comments)
28 August 2021
makan malam yang mengenyangkan.
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28 August 2021
jangan patokan ke timbangan terus...
liat persentase lemak nya berkurang apa tidak.
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tasyazigy's Weight History
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