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srirahayusekararum
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Weight History
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03 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
19 kg
5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
02 December 2018
aku mau nanya ni berat badan pasti naik kalo kita surplus sehari atau semingguan ya??
(1 comment)
02 December 2018
pagi makan ubi 3 potong,out meal 4 sendok lauk nya ayam kecap 2,tempe dan tumis sawi,semangka
..
,siang nya makan 2 helai gandum dan pepaya
nah sore makan sawi,tempe,dada ayam rebus,pepaya,semangka
bener bener ya ampun pasti langsung naik ni udh seminggu ga karuan:'(
Add Comment
02 December 2018
aku mau nanya ni berat badan pasti naik kalo kita surplus sehari atau semingguan ya??
(1 comment)
02 December 2018
pagi makan ubi 3 potong,out meal 4 sendok lauk nya ayam kecap 2,tempe dan tumis sawi,semangka
..
,siang nya makan 2 helai gandum dan pepaya
nah sore makan sawi,tempe,dada ayam rebus,pepaya,semangka
bener bener ya ampun pasti langsung naik ni udh seminggu ga karuan:'(
Add Comment
srirahayusekararum's Weight History
View Complete History