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Weight History
16 to 20 of 88
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25 September 2022
pernah nggk kalian dietnya cuma ada moment kaya mau kondangan biar baju muat, atau ketemu orang yang suka julit, karna aku begitu timbangam pernah 58 naik lagi skrg 70, skrg baru progres seminggu... sharing2 yuk kawan
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17 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
17.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
05 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
15 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
1 kg
13 kg
Reasonably Well
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Losing 0.2 kg a Week
25 January 2022
kak sharing dong aku bmr 1100 tdee 1500 ak defkal d 1200 nah aku makan nggk kontrol masukny protein lemak dn karbo tapi aku selalu makan dikisaran 1200 dan juga olahraga 30 menit tiap hari ini uda berjalan 1 minggu tapi bb stuck. kira2 bisa turun nggk ya kalo kaya gini mengandalkan defkal tanpa liat nutrisi gitu. tapi selama ini ak paling kurang d protein aja,,, PLISSSSSSS SHARING YA TEMAN2😣😣😣😣😣😣
(34 comments)
sitiralia's Weight History
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