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Weight History
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28 November 2018
temen temen fs mau tanya dong.kalo misalnya kebutuhan kalori aku perhari di fs 1800 trs aku perhari harus makan segitu kalorinya apa aku kurangin buat diet.masih belom faham nih mohon pencerahannya ya
(2 comments)
27 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
3 kg
7 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
16 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
2 kg
8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
15 November 2018
hari ini banyak ngemilnya jd merasa berdosa bgt.temen temen fs mau tanya dong kirakira makanan yg mengandung protein tinggi selain telur rebus,kacang"an,dada ayam apa lagi ya
(1 comment)
12 November 2018
kdg pgn banget pagi"kya dlu mkn apa aja tanpa fikir panjang,pngenny siang" leyeh" nntn drakor.tapi mimpi kpngen turun bb.jd skrg mau sarapan mknny sehat & kalorinya,trs milih workout dr pada nntn drakor.kdg mager tp ttp semangat 45
(3 comments)
sarahsania's Weight History
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