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Weight History
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06 November 2022
Body Fat : 43,5%
Arm : 36 cm
Bust : 96 cm
Waist : 91 cm
Hip : 108 cm
Thigh : 66 cm
Neck : 33 cm
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
3.7 kg
21.3 kg
Reasonably Well
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Losing 1.1 kg a Week
06 November 2022
pagi sampe sore baru makan 360an kalori, jadi pulang jogging makan ini gass lah yaa lumayan makannya berprotein wkkwk
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06 November 2022
pagi aerobik sama yoga, sore nya diajak jogging huhuu lumayan produktif juga weekend ini
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04 November 2022
mager masak yg ribet, brunch nya pake ini aja
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03 November 2022
kepengen mie jadi makmalnya indomie setengah + peyek yg ternyata 50 gram 250an kalori wwkwkwk
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piwuuu's Weight History
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