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nftrian a
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Weight History
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07 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
3.7 kg
11.3 kg
Reasonably Well
Add Comment
Gaining 4.0 kg a Week
05 February 2021
500 kalori, makan siang persembaham fast fit 😂
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04 February 2021
Nemu makanan sehat di grabfood, namanya Halo bowl, menu chicken honey mustard ini 400kal..
(9 comments)
04 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.6 kg
5.4 kg
9.6 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
01 February 2021
Teman-teman fs ku yang baik hati, aku mau minta saran, skrg aku lagi diet udh jalan 3 minggu, aku bener2 ngurangin minyak, ga makanntepung sama sekali, gorengan jg enggak, minum2an kaleng dan yg manis juga gak sama sekali. aku perbanyak makan buah dan sayur2an hijau. aku rajin olahraga jalan setiap hari 1-2 jam/hari, kadang2 workout ringan2 juga di kamar. Tapi tadi aku cek asam urrat, asam uratku malah tinggi 8.5 , apa pola makan ku salah, aku harus makan apa ya biar asam uratnya normal, tp aku ttp bs konsumsi sayur2an.
(16 comments)
nftrian a's Weight History
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