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lailatul fitri
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Weight History
16 to 20 of 49
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14 April 2022
Baru mulai kerja plus puasa, turun sendiri karena sibuk buka pun yang penting ada yg masuk ke perut. Ga sehat ya guys
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
9.3 kg
0.7 kg
Reasonably Well
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Losing 0.4 kg a Week
09 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
9 kg
1 kg
Reasonably Well
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Losing 0.1 kg a Week
25 March 2022
Gais aku bingunh udah 3bln BB stuck, padahal makan selalu di BMR 1200-1300. Sempet coba maintenance ke tdee seminggu, WO jg udh ditingkatin tapi masih stuck. Apa perlu makan di tdee ditambahin? Tp selalu max di 1500 perut ga sanggup huhu
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13 March 2022
Breakfast tadi, bubur ayam kebanyakan toping ga keliatan buburnya
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01 March 2022
Workoutku gaperna fokus ada setan putih
(1 comment)
lailatul fitri's Weight History
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