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justinpendill2's Journal

justinpendill2's Profile | Weight History

16 to 20 of 31

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17 June 2021

hell yes first time below 210 in almost a decade. finally losing weight again after months of stagnation. I must keep it up. it's all portion and impulse control. late at night is the worst. if I can regulate past 8pm I think I'll have this beat. a handful of peanuts around 10am and 2pm may be assisting my body, by not activating starvation mode, if that's how that works. it's most likely I've gotten control of the portions for now.

Weight:	Lost so far:	Still to go:	Diet followed:
94.8 kg	1.8 kg	13.2 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

15 June 2021

doing good so far

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	0 kg	15.0 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

14 June 2021

weekend went ok, some improvement but more to go for sure. will be nice when house is purchased and I'm dont with this job interview

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	0 kg	15.9 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

10 June 2021

after lunch weigh in with moderate thirst. yesterday I did well large salad low dressing with chicken and a 300 cal lunch.

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	0 kg	16.3 kg	Reasonably Well

Add Comment Gaining 9.5 kg a Week

09 June 2021

ok week so far, dehydrated so I imagine I'm actually around 215.

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	0 kg	15.0 kg	Reasonably Well

(1 comment) Losing 4.8 kg a Week

justinpendill2's Weight History

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