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jnetesg
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Weight History
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29 July 2022
calorias:364 *(16h jejum)
mingau de aveia
leite em pó sem lactose,água,açúcar mascavo,banana prata,canela em pó, pasta de amendoim Integral.
Nescafé sem açúcar (preto)
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28 July 2022
Dia concluído ☆...
(4 comments)
28 July 2022
calorias:480
alface
repolho refogado c/ tomate e cebola
frango grelhado
ovo cozido
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28 July 2022
calorias:252
frango grelhado /cebola e pimentão
arroz integral e quinoa
brócolis no vapor
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07 June 2022
Mantendo🕰📉📅📍✏🚴♀️🏆🏅🙏
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
25 kg
0 kg
Reasonably Well
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steady weight
jnetesg's Weight History
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