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ingrid collender
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Weight History
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07 August 2020
I am so stoked today! Since I started on 1 July, completing the 2 week Keto Challenge on Diet Doctor and starting the 5 week Kristie's challenge (also Diet Doctor), I have lost 7.2kg!!! Can I have a WOW, folks? I feel great, my psoriasis is looking better and I have more energy. This lifestyle is rocking for me.
(13 comments)
07 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
129 kg
7.2 kg
44 kg
Reasonably Well
(1 comment)
Losing 6.4 kg a Week
02 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
133.6 kg
2.6 kg
48.6 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
26 July 2020
So week one done and dusted of my 2 week keto challenge and am thrilled to have lost 1.8kg. That is 3 and a half blocks of butter / fat, people! Think of weight loss in terms of how many block of fat you lost next time you think you "only" lost a few pounds this week...
Weight:
Lost so far:
Still to go:
Diet followed:
134.4 kg
1.8 kg
49.4 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
22 July 2020
Oh dear... On the Diet Doctor's 2 week keto challenge and I blew my carb budget by 10g...did 30g, instead of 20g. C'est LA vie. Note to self: when the plan says half a tomato, stick to instruction. A whole tomato equals 12g carbs! But it was yummy😊
(3 comments)
ingrid collender's Weight History
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