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ikawati35088
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Weight History
16 to 20 of 25
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26 August 2022
mau tnya para senior klu kebutuhan kita rata2 perhari krng dr AKG.. tp persentase karbo dan lemak selalu over apa bisa trn BB ya..
(2 comments)
23 August 2022
maaf sp dsni yg klu waktu mkn mlm suka nyesellll gt ngerasa berdosa bgt ini yg sy rasain skr.n selama smggu defkal bener2 ngurangin tepung, minyak, gula n santan saking pengennya langsing da malu bgt klu ngaca bdn da kyk gentong g berbentuk😞
(6 comments)
23 August 2022
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22 August 2022
maaf mau tnya lagi,BMR sy kn 1500 km ktnya untuk defkal hrs dicut 500.beart sy hrs mkn 1000 kalori per hari ya... tp ktnya mkn 1000 kalori itu terlalu sedikit n bahaya buat kesehatan... jd bingung
g sy
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
1.7 kg
19.9 kg
Reasonably Well
(19 comments)
Losing 11.9 kg a Week
21 August 2022
a baru 3 hari iku defkal dg bb 81kg tb 155cm,kira2 brp ℅kbh tan karbo, lemak, protein ya untuk bisa trn bb tlng donk bagi pengalamannya
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
21.6 kg
Reasonably Well
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steady weight
ikawati35088's Weight History
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