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herlianyani
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Weight History
16 to 20 of 95
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16 December 2021
persiapan sebelum workout sore nanti. makan protein
(5 comments)
15 December 2021
ini kmaren menuku, bangun telat, ngejus telat, yaudah makan siang nya di sore, trus ak banyakin aja biar malam nya gak laper bgt. 529 kalori 😊😋
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15 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
1.8 kg
0 kg
Reasonably Well
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Losing 1.8 kg a Week
13 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
1.3 kg
0 kg
Reasonably Well
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Losing 2.3 kg a Week
10 December 2021
Temen-temen sekalian, ak skarang lagi program lagi. boleh minta saran gak makanan atau minuman atau workout yg cocok buat nyamarin selulit? beneran deh ak wktu program smpe bb 53kg, bandel banget selulit dibokong, pangkal paha dan paha bagian belakang :(
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0.3 kg
1 kg
Reasonably Well
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steady weight
herlianyani's Weight History
View Complete History